The B is For
Hi, I’m Bria Villa, your friend & the host of “The B is For” Podcast - I’m so grateful you’re here. You may have stumbled across my podcast looking for something new. Maybe you’re a millennial who is navigating adulthood & want to hear from another millennial who’s doing the same. Maybe you’re a woman who wants to hear from a voice that can relate to your experiences & share them authentically. Maybe you’re someone who doesn’t just want to hear about dating, gossip, drama, but something meaningful without the buttoned-up approach. Maybe you are navigating your career & want to hear more about my experience managing a multi-million dollar portfolio & business lessons. Maybe you just want a lil chat with your virtual bestie. Maybe you don’t know what you’re looking for & you ended up here but chose to invest in yourself by listening along.
No matter who you are, where you come from, how you found this podcast, or why you are here - the simple fact is, you are here for a reason.
Come with me on a journey of self-improvement, education, relatability, vulnerability, laughter, tears, and everything in between. All while removing the boundaries we place on ourselves, that society places on us, and showing up authentically.
The B is for Brave. The B is for Bold. The B is for BO$$ B!+€H. The B is for Belonging. You belong here.
& now, The B is For whatever you want it to be.
The B is For
The Power of Fasting: My 40-Day Journey to Spiritual Clarity & Self-Discovery
In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarity, emotional healing, and a newfound sense of self. Whether you’re curious about fasting for mental clarity or spiritual growth, I’m sharing real insights into what happens when you press pause on life’s distractions and let your true self emerge.
Tune in to hear about:
- The science behind fasting and its health benefits
- Spiritual insights and emotional breakthroughs from 40 days of stillness
- How fasting helped me reconnect with myself, set new boundaries, and feel my emotions deeply
- The personal lessons I learned about discipline, clarity, and self-love
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