The B is For
Hi, I’m Bria Villa, your friend & the host of “The B is For” Podcast - I’m so grateful you’re here. You may have stumbled across my podcast looking for something new. Maybe you’re a millennial who is navigating adulthood & want to hear from another millennial who’s doing the same. Maybe you’re a woman who wants to hear from a voice that can relate to your experiences & share them authentically. Maybe you’re someone who doesn’t just want to hear about dating, gossip, drama, but something meaningful without the buttoned-up approach. Maybe you are navigating your career & want to hear more about my experience managing a multi-million dollar portfolio & business lessons. Maybe you just want a lil chat with your virtual bestie. Maybe you don’t know what you’re looking for & you ended up here but chose to invest in yourself by listening along.
No matter who you are, where you come from, how you found this podcast, or why you are here - the simple fact is, you are here for a reason.
Come with me on a journey of self-improvement, education, relatability, vulnerability, laughter, tears, and everything in between. All while removing the boundaries we place on ourselves, that society places on us, and showing up authentically.
The B is for Brave. The B is for Bold. The B is for BO$$ B!+€H. The B is for Belonging. You belong here.
& now, The B is For whatever you want it to be.
Episodes
46 episodes
The Self Love Lock-In Challenge: How 21 Days Changed My Mind, Body & Energy
What happens when you commit to yourself for 21 days straight? In this episode, I break down my Self Love Lock-In Challenge—what it is, why I created it, & how it completely shifted the way I show up for myself.I’ll share my...
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Season 1
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Episode 45
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27:55
Feminine Embodiment, Healing & Yoni Work for Women with Brittney Hope
In this week’s episode, I sit down with Brittney Hope, founder of Beaming by Brit, a space devoted to helping women heal, show up authentically, and truly love themselves.Brittney guides women through powerful practices l...
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Season 1
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Episode 44
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51:14
7 Rules I Live By (That Changed My Life)
I’ve always believed that the way we live comes down to the small rules we set for ourselves — the non-negotiables that shape our character, relationships & success. In this episode, I’m sharing the 7 rules I live by.From never holdi...
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Season 1
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Episode 43
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27:13
How to Romanticize Your Life & Fall in Love with the Everyday
Ever feel like life is on autopilot? Like you're just moving through the motions, waiting for something big to finally make you feel alive?This episode is your reminder that the magic isn’t out there — it’s already here.
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Season 1
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Episode 42
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17:56
6 Reasons Why High-Achieving Women Keep Attracting Emotionally Unavailable Men
Ever feel like you're doing everything right — thriving in your career, healing your inner world, showing up fully — and still end up dating emotionally unavailable men? You're not alone.This one is honest — and truthfully, it w...
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Season 1
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Episode 41
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31:14
Feeling Stuck? 3 Steps to Get Back on Track
We’ve all been there—that foggy, frustrating space where nothing feels like it’s moving forward. In this episode, I’m opening up about my own recent “stuck” season and why it’s actually normal to go through these phases. I share the...
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Season 1
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Episode 40
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27:23
Owning Your Path: Career Growth, Confidence & Starting From Scratch with Julie Kemp
What does it really take to build a career you’re proud of — and stay motivated when the road gets rocky? In this episode, I’m joined by product marketing leader Julie Kemp, whose career journey spans some of the biggest brands in tech...
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Season 1
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Episode 39
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47:54
6 Life Lessons I Learned in Bali: Presence, Gratitude & Drama-Free Girl Trips
Bali gave what it needed to give and then some. In this episode, I’m sharing the six biggest lessons I walked away with after a beautiful, intentional trip with my girls. From the reminder that drama-free friendships do exi...
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Season 1
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Episode 38
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44:13
10 Things I'm Letting Go Of
We’re somehow already halfway through the year—don’t ask me how—but it’s the perfect time to pause and reflect. So in true Bria fashion, I’m sitting down to share the 10 things I’m letting go of in this season. Some are funny. Some are freeing....
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Season 1
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Episode 37
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36:27
Becoming Her: Navigating Womanhood in Our 20s with Natalya
In this episode, Nat and I sit down to talk about the messy, beautiful journey of becoming a woman in your 20s. From the lies we were told to the lessons we’re still learning, we unpack the expectations we had for this decade—and the reality of...
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Season 1
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Episode 36
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39:15
Career Q&A: Taking Risks, Making Money & Finding Meaning in Your Career
This one’s for those who are figuring it out, feeling behind, or questioning if they’re even on the right path. I sat down and answered your questions about my career—from my very first job out of college to the biggest turning ...
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Season 1
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Episode 35
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43:19
The Power of Curiosity
What if curiosity didn’t kill the cat—but actually made her magnetic, informed, & powerful?In this quick & playful episode, I’m diving into why staying curious is one of the most underrated (& sexiest) things we can do.
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Season 1
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Episode 34
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19:02
The Art of Detachment: Letting Go
If you've ever found yourself obsessing over someone’s text, stressing over what decision to make, or stuck in a loop of anxiety about how others perceive you — this episode is your reset.In this one, I break down the art of detachme...
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Season 1
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Episode 33
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26:23
Attachment Styles Explained: How They Impact Your Relationships
In this episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way you show up in love, friendships, and even your relationship with yourself.Whether you’re anxious,...
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Season 1
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Episode 32
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44:49
How Emotional Intelligence Can Change Your Life
EQ > IQ (& the studies prove it).In this episode, I’m breaking down what EQ actually is, how it shows up in everyday life, and why it’s the real game-changer when it comes to relationships, leadership, & self-growth.<...
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Season 1
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Episode 31
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22:46
Affirmations: Align, Ground & Reset Your Energy (Listen Daily for 21 Days)
In this episode, I want to pour into you. Affirmations are a part of my daily routine, so I figured I’d share the ones I love most—so you can use them whenever you need.The beginning of this episode is all about how I use affirm...
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Season 1
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Episode 30
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14:22
How to Manifest the Life You Want: Science-Backed Tools to Create Alignment & Achieve Your Goals
Ready to finally unlock the power of manifestation & start attracting the life you actually want? In this episode, I break down the real tea on how manifestation works— & the science to prove it. This isn’t just a “woo woo” man...
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Season 1
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Episode 29
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27:54
The Truth About Confidence: Why You’re More Powerful Than You Think
In this episode, I’m breaking down what real confidence actually looks like—spoiler: it’s not about being perfect or always knowing what you’re doing. Inspired by The School of Life’s book on confidence, I talk about how we...
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Season 1
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Episode 28
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35:42
Am I Healed Enough? — What Healing Really Looks Like
Have you ever asked yourself, “Am I healed enough to move on… to love again… to try again?” In this raw and reflective episode, I get real about the pressure to be fully healed before starting a new chapter. Spoiler: healin...
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Season 1
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Episode 27
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37:43
The Power of Fasting: My 40-Day Journey to Spiritual Clarity & Self-Discovery
In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarit...
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Season 1
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Episode 26
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29:23
Dating Advice: Know Your Worth, Stop Overthinking, and Date with Confidence
In this episode, I’m answering some of your dating questions — including how to know your worth while dating, how to stop overthinking if they like you, and how to date with confidence. I’m sharing real, no-BS advice on why self-love h...
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Season 1
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Episode 25
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27:07
The Best Career Advice I’ve Ever Received: Game-Changing Decision-Making Tips
In this episode, I’m sharing the best piece of career advice I’ve ever received—the one that truly shifted how I approach success, opportunities, and making big decisions. Whether you're navigating a pivot, feeling stuck, or just hu...
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Season 1
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Episode 24
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26:58
Being a Girl’s Girl: Real Friendship Means Support and Accountability
Being a girl’s girl isn’t just about hyping your friends up on Instagram or complimenting their outfit in the bathroom (though yes, we love that too). Real sisterhood goes deeper. In this episode, I’m breaking down what it actually ...
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Season 1
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Episode 23
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27:33
5 Habits Every Successful Woman Needs - It's Giving Girl Boss
In this episode, we’re getting into the habits that build powerful, intentional, successful women — starting with how you own your morning. I’m breaking down what it really means to lead your life like a boss: from structured routines and time ...
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Season 1
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Episode 22
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27:36