The B is For
Hi, I’m Bria Villa, your friend & the host of “The B is For” Podcast - I’m so grateful you’re here. You may have stumbled across my podcast looking for something new. Maybe you’re a millennial who is navigating adulthood & want to hear from another millennial who’s doing the same. Maybe you’re a woman who wants to hear from a voice that can relate to your experiences & share them authentically. Maybe you’re someone who doesn’t just want to hear about dating, gossip, drama, but something meaningful without the buttoned-up approach. Maybe you are navigating your career & want to hear more about my experience managing a multi-million dollar portfolio & business lessons. Maybe you just want a lil chat with your virtual bestie. Maybe you don’t know what you’re looking for & you ended up here but chose to invest in yourself by listening along.
No matter who you are, where you come from, how you found this podcast, or why you are here - the simple fact is, you are here for a reason.
Come with me on a journey of self-improvement, education, relatability, vulnerability, laughter, tears, and everything in between. All while removing the boundaries we place on ourselves, that society places on us, and showing up authentically.
The B is for Brave. The B is for Bold. The B is for BO$$ B!+€H. The B is for Belonging. You belong here.
& now, The B is For whatever you want it to be.
The B is For
Attachment Styles Explained: How They Impact Your Relationships
In this episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way you show up in love, friendships, and even your relationship with yourself.
Whether you’re anxious, avoidant, fearful-avoidant, or secure, understanding your attachment style is one of the most powerful tools for healing emotional wounds and creating healthier connections.
I’ll be breaking down the science of attachment theory, sharing real-life examples (yes, I’m dragging myself too), and offering tangible ways to start shifting from insecure to secure attachment.
If you’ve ever asked yourself “Why do I push people away?” or “Why do I get so anxious when they pull back?” — this is your episode.
🎙️ We talk:Let’s get emotionally intelligent, self-aware, and ready to love from a grounded place.
- The 4 main attachment styles
- How childhood impacts emotional bonds
- Signs of avoidant vs. anxious behavior
- How to start healing & rewire your patterns
Link to the Attached Book! 📖
Link to the Attachment Style Quiz ❤️🩹
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